As we journey together in Wholistic Coaching whether in individual or group conversation, there will be times when each individual goes through their own personal purification. This is unique to each of us, and the release of old identities, behaviors, patterns, habits, thinking and ways of being will bring on a variety of physical, mental, emotional and/or spiritual “detox.” In some cases, this may present in a way that is bigger or with more intensity than you may have expected.
Whether the session is in progress, or not in progress, how will you navigate this each moment?
This is where remembering that you are sovereign is important. What does this mean, and how can you implement it so that the transformative experience you are going through can be best integrated and embodied?
Take charge of your own well being and find something that will support, ground, nourish and/or distract (if needed) so you do not overload your nervous system. Remember: Go Slow to Go Fast! It is not about blowing your circuits. Receive it as a deeply integrative process so it grounds into the body, and therefore what has been embodied serves as a living process in everyday life.
This may look like:
As a reminder, Susanne Menge, LLC is not an emergency provider and it is always up to you to check in to see what is right for you in caring for yourself.
If you are experiencing a mental/emotional emergency and need immediate support, here are some contacts for 24 hotlines:
US
Suicide Hotline 988
Canada
Suicide Hotline 1 (833) 456 4566
Ready to talk?
Reach out to me at susanne@susannemenge.com or click the link below!